Now is the time to start a 30 Day Self Care Challenge to stay focused and less stressed this month! In this “season” of busyness, carve out some time to take care of yourself. Download the 30 Day Self Care printable worksheets at the end of this post and get started on your 30 days of self-care plan today! We have self-care ideas to add to your daily life!

30 Day Self Care Challenge Printable Worksheet #selfcareideas #dailyselfcare #pdf


30 Day Self Care Challenge 


Now more than ever do we need to take care of ourselves! Between busy schedules, the stress of our daily lives and the world around us, it can be a lot to manage. So often, when we are feeling busy and stressed, we neglect our own mental and physical health.

When we recognize that we need to take care of ourselves, we are able to be our best selves for our family and world around us! If you are feeling the push to focus on self care, I encourage you to join this 30-day Challenge! It is a fun way to jump start your personal health!


For thirty days, you will focus on several goals each day. You can decide what those daily habits will be! The Self-Care Challenge is a great way integrate new habits into your daily life! You will find that when the 30 days is up, you will want to continue with your new habits.


I’d love you to join me in my 30 Day Self Care Challenge! The best thing about this plan is that you can customize it however you want. Set some personal goals to take care of yourself! You can start the 30 Day Self Care Challenge anytime!


30 Days of Self Care Challenge #freeprintable #tips #activityworksheet




This 30 Day Self Care Plan can be started any time of the year!

Why Do We Need Self Care?

Life moves at such a rapid pace these days. Being busy is worn as a badge of honor. It sometimes seems like no one wants to admit that have a moment to spare to relax. Taking time to crash on the couch with a good book…when was the last time you found time to do this?

Sometimes, when we think of self-care, our mind goes to fun and indulgent self care ideas like a spa day, vacation or a shopping trip. But, while all of those things are really nice, we need to make sure we are covering the basics of caring for ourselves.

Self-care is much more about being intentional with our time and resources. When we make sure that our own basic needs are met, we are much more able to pour our energy into others.

Daily Self Care Checklist Printable PDF #worksheet #selfcareideas #dailyselfcare

Self care daily habits like drink enough water, getting adequate hours of sleep, spending a time putting the phone away, talking to a family member of friend. These are just some of the self care activities we need in order to thrive. Most self-care activities do not cost any money!


There are a lot of health benefits of self-care. By taking care of ourselves, we are able to:

  • Sleep Better
  • Stay Healthy
  • Maintain Healthy Relationships with Yourself and Others
  • Have a Positive Outlook
  • Improve Mental Health

Daily Self Care Checklist

For the next 30 days, I am challenging you to join me in a Self Care Challenge! You can decide what you want your self care goals to be! I suggest focusing on some simple (but meaningful) healthy goals. All you need to do is to print out the 30 Day Self Care Worksheet. Then decide on which self-care activities you want to make as your part of your daily routine. There is a check box for each day of the 30 days. You will check off when you have completed each daily task.

30 Day Self Care Challenge Free Printable Worksheet #selfcaremoms #selfcarelist #dailyselfcare

What are Some Self Care Challenge Ideas that I can Practice Daily?

  • 30 Minutes of Exercise
  • Say Positive Affirmations Each Morning
  • Get Fresh Air Every Day
  • Daily Meditation
  • Write in a Gratitude Journal or Use a Notebook to Write a List of Things You are Thankful For
  • Make Time for Alone time
  • Take an Evening Bubble Bath
  • Get Adequate Sleep
  • Get Proper Nutrition
  • Drink 1/2 your body weight of water in ounces per day
  • Spending Quality Time with Friend or Family Member
  • Listen to a Favorite Song, Podcast or Audio Book
  • Watch a Favorite Show
  • Make a Cup of Tea at the End of the Day
  • Start with a Glass of Water Each Morning (Before any other food or drink)

Simple ideas for a self care routine #moms #checklist #freeprintable #worksheet

What are some Self-Care Activities I can do weekly or monthly?

  • Make Time to Work on an Old or New Hobby
  • Take Time to Pursue Goal or Passion
  • Pick a New Skill to Learn that you have wanted to try.
  • Scheduling Routine Medical Appointments for Yourself (Dentist, Eye Doctor, Primary Care, Skin Checks)
  • Schedule a Date Night with Your Partner
  • Meet with an Old Friend or Start a New Friendship
  • Create a Vision Board.
  • Try a new recipe
  • Watch a Favorite Movie or Read a Good Book
  • Take Care of Your Skin – Use a Face Mask, At Home Facial or Manicure
  • Nurture an Indoor Plant

What self care goals do you want to set for yourself?

Self Care Worksheets Free Printable PDF

Are you ready to to get started on the 30 day self care challenge today? The best way to hold yourself accountable for this new challenge is to write it down. Use the printable self care checklist to track your progress and put the worksheet in a place that you will see on a daily basis!

When you sign up to the the Self-Care Goal Tracker, you will also get a Calendar of 30 Days of Self Care Activities!

Print the 30 Day Self-Care Worksheet and Self Care Calendar of Ideas

Are you ready to start the 30 Days of Self Care Challenge and to kick off some new healthy habits? You will find that when you make the time for your own self care, you will be able to live your best self! Your future self will thank you for making the time now to improve your physical and mental health!

More posts on self-care activities that you might like:

How to Start a Gratitude Journal

How to Make a Vision Board

30 Days of Self Care Activities to Do at Home

25 Activities to Do at Home When You are Bored

Self Care Ideas for Moms

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  1. Holly Breton @ Pink Lady on May 1, 2019 at 8:41 am

    Great ideas! It is the craziest month for us too! 🙂

  2. April@loveourreallife on May 1, 2019 at 8:46 am

    What a wonderful idea, Jaclyn! May is truly a crazy month and it’s important to take care of ourselves so we can better care for our family. Love this!

  3. Kimmy Ripley on May 1, 2019 at 11:15 am

    I was actually thinking about getting a gratitude journal. I suffer from depression and get down in the dumps a lot but I have so many things to be thankful for. My daughter is 9 and she sure is a blessing!
    The 10000 step challenge is a great one here too! I work from home as a blogger and I love unplugging and taking my dog for very brisk walks. I wear a FitBit ALL THE TIME and 10,000 steps is my daily goal.

  4. Dara on May 1, 2019 at 11:47 am

    Such great ideas for this busy month of craziness! My goal is basically not to stress out!

  5. Casey the College Celiac on May 1, 2019 at 2:21 pm

    Going on some extra long walks to get my 10,000 steps a day has def helped me a lot!

  6. Ayanna on May 1, 2019 at 4:52 pm

    This is so cute and super helpful. I have been trying to be more intentional about my self-care and this would be a great help.

  7. Jennifer Cannon on May 1, 2019 at 8:00 pm

    This is an awesome idea! I really like your planner because if you leave it to happen whenever it won’t happen. Even as a mom of adult kids it seems there still isn’t time!

  8. Kelly Bolen on May 1, 2019 at 9:37 pm

    What a fabulous idea!!! I need to keep working on my self care! I always put myself last!

  9. Leah Weber on May 2, 2019 at 6:58 am

    Great tips and these are practical enough to implement! The weekly meal planning is so hard for me but in the end so helpful

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