50 Empowering Positive Affirmations for Teen Girls {Printable Cards}

We can change our inner critic when we speak kindly ourselves. These are fifty powerful positive affirmations for teen girls to improve their self-confidence and self-worth.

Being a teenage girl can be really tough! There are so many cultural messages on how they should look and act. It is easy for teen girls to have negative thinking about themselves and their lives. Teen girls spend so much time on social media and this screen time can have a huge impact on how they feel about themselves. There is a lot of negativity that teens are surrounded by in their lives.

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What is a positive affirmation statement?

Positive affirmations are statements we read or tell ourselves to support our inner voice. We can have a lot of negative self-talk. A good way to combat negative thoughts about ourselves is to tell ourselves positive and uplifting messages!

We have a lot of power to be our own cheerleader and to have a healthy sense of self worth! By telling ourselves powerful positive affirmations, we can remind ourselves that we are capable, strong young women!

The more we fill ourselves up with positive statements about ourselves, the more we actually believe them!

Why are Positive Affirmations Good for Teen Girls

Daily positive affirmations are a great way to change those negative internal talk into a positive mindset! Teenage girls have a strong inner voice that can be so critical. Even if their friends and family tell them they love them, teen girls can still hold negative beliefs.

Teens are so busy and they need simple ways to support positive mental health! By reading positive and powerful affirmations every day, teen girls will eventually start to believe these positive statements.

Daily affirmation cards are a great way to incorporate mindfulness in their daily routine. When teenage girls have a positive self-image, they are more likely to avoid risky behavior, they do well in school and they are better equipped to handle challenges that inevitably happen during the teen years.

How to Do Daily Affirmations for Teen Girls

There are many ways to incorporate words of affirmations on a daily basis. Here are just a few ways to use daily affirmations:

Print out these Daily Affirmation Cards and read a couple of the cards the first thing each day. Make them a part of your morning routine.
Start a journal and each day copy down one of the positive affirmations. Then write about how you feel about this positive statement. If it is something you do not believe about yourself, write down positive thoughts to combat your belief.
Hang or tape some of the words of affirmation cards near your desk or on your mirror. Every time you see the card, read it aloud to yourself.
Share some of the daily affirmation cards with your friends! Leave a daily affirmation note in your friend’s locker. Your friends will appreciate the words of encouragement. When you spread positive vibes, it comes back around to you! Surround yourself with friends who have positive thinking!
Come up with your own personal words of affirmations. Think about what positive words would help you be the best version of yourself!

These simple words can be a powerful tool to develop a positive mindset!