If you are lucky enough to live near a Trader Joe’s, it is a FUN place to grocery shop for the fall season! Today I’m sharing the best Trader Joe’s Fall Foods which includes all their fall food and home favorites! Download the Printable Trader Joe’s Shopping List for Fall!


Trader Joe's Fall Shopping List #pumpkin #fallrecipes #grocerylist #traderjoeshaul



Trader Joe’s Fall Food Shopping List

I am not much of a grocery shopper. In fact, I use Instacart for most of our weekly grocery needs! However, there is one grocery store I truly enjoying taking my time through the aisles and that is TRADER JOE’s. They offer so many unique and tasty options that you do not find anywhere else. Overall, Trader Joe’s prices are pretty reasonable.  My kids absolutely love all of the Trader Joe’s Snacks (You can read about our Trader Joe’s Kid Favorites HERE!).

So, when fall rolls around, you better believe I am making a stop to Trader Joe’s. They go ALL OUT for the fall season. The store is brimming with all things pumpkin, apple and other fall flavors!

It can be a bit overwhelming to go to Trader Joe’s and find all of their fall favorites if you don’t know what you are looking for!

So, I’ve rounded up our Trader Joe’s fall food and home favorites. Plus, you can download a Trader Joe’s Fall Shopping List to take on your next grocery trip! Hurry to Trader Joe’s soon as some of their fall items GO FAST!

Trader Joe's Fall Products this year #list #snacks #treats #recipes

Trader Joe’s Fall Foods 2021 Shopping List

There is something for everyone at Trader Joe’s during the fall especially if you like pumpkin, maple and apple flavors! There is just so many fall food items to choose from. You do not need to just love pumpkin to find a Trader Joe’s Fall Favorite!

I’ve broken the Trader Joe’s Fall Shopping List down into categories, so you can shop depending on what type of things you are looking for! Get the new Trader Joe’s Fall Foods 2021 Shopping List!

Trader Joe's Fall Favorite List #printable #grocery #products

Breakfast Options

There are so many awesome fall breakfast foods at Trader Joe’s.  Whether you like healthy options like Pumpkin Yogurt or Pumpkin Oatmeal or something a little sweeter like muffins and waffles!

Pumpkin Greek Yogurt

Trader Joe's Pumpkin Fall Favorites #healthy #snacks #shoppinglist

Top your morning yogurt with a handful of these Pumpkin O’s. These are a BIG FAVORITE of the kids!

What to buy at Trader Joe's in the Fall #shoppinglist #printable #pumpkinspice


 This pumpkin muffin mix is KID APPROVED! The spices in this mix smell so good and taste delicious!

I made this muffin mix and added in some chocolate chips.

Trader Joe's Fall favorites 2019 #pumpkin #healthy #snacks

For quick and healthy breakfasts this fall, this Pecan Pumpkin Instant Oatmeal is an option.

What to buy at Trader Joe's in the Fall #shoppinglist #printable #pumpkinspice

Or we like these Pumpkin Fruit Bars! These fruit and grain bars are also great for on-the-go snacking!

What to buy at Trader Joe's in the Fall #shoppinglist #printable #pumpkinspice

Two of our FAVORITE fall breakfast foods at Trader Joe’s are these Pumpkin Cinnamon Rolls and the Pumpkin Waffle Mix.

What to buy at Trader Joe's in the Fall #shoppinglist #printable #pumpkinspice

Pumpkin Pancake and Waffle Mix

What to get at Trader Joes this fall #fallrecipes #shoppinglist #printable

If you want to the extra mile with your pumpkin pancakes, you need this mini waffle maker! I got it this year and my kids request pumpkin waffles all the time! It is seriously so festive and it is less than $10!

I am excited to try the Pumpkin Spice Coffee along with a pumpkin cinnamon roll:)

What to buy at Trader Joe's in the Fall #shoppinglist #printable #pumpkinspice

I think fall breakfast foods are Trader Joe’s strongest area. There is too many options and not enough fall days!!

The maple butter looks amazing especially with a piece of cinnamon toast bread!

Fall Breakfast Favorites TRader Joes #shoppinglist #printable #pumpkin

Or maybe top a pumpkin bagel with the maple butter!

Fall Breakfast Favorites TRader Joes #shoppinglist #printable #pumpkin

I seriously had a hard time resisting this Cinnamon Bun spread. Oh my goodness does it sound good!

Fall Breakfast Favorites TRader Joes #shoppinglist #printable #pumpkin

Perhaps this maple streusel bread would be good with either the cinnamon roll spread or maple butter!

A new fall product at Trader Joe’s are these Protein Maple Muffin Cups. I brought these home yesterday and my kids made them for after school snacks. You just heat up the cups in the microwave for a sweet snack!

Trader Joe's Fall Breakfast Ideas

I hope all of these fall breakfast options are still available around Thanksgiving. So many good ideas for a Thanksgiving breakfast–especially if you are serving a crowd!

Trader Joe’s Fall Meal Ideas

There are a several fall meal options at Trader Joe’s. Almost everything you buy at Trader Joe’s allows for quick and easy meals.

Pasta Night: Pumpkin Shaped Butternut Squash Pasta and Autumn Marinara 

Trader Joe's Pumpkin Fall Favorites #healthy #snacks #shoppinglist

These cute pumpkins would pair well with the Autumn Pasta Sauce!

Trader Joe's Pumpkin Fall Favorites #healthy #snacks #shoppinglist

Pizza Night: Butternut Squash Pizza Crust

Of all of the veggie pizza crusts at Trader Joe’s which includes butternut squash, kale and cauliflower, in my opinion, the butternut squash is the best! The butternut squash pairs so nicely with traditional pizza sauce, but you could also use pesto or just oil!

Trader Joe's fall favorites #shoppinglist #recipes #healthy

Trader Joe’s Fall Soups

I found two good fall soups at Trader Joes:

Pumpkin Bisque Soup

Trader Joe's Fall Favorites #fallrecipes #pumpkin

The Autumnal Harvest soup is a tomato based soup that includes pumpkin and butternut squash!

What to get at Trader Joe's this fall. Free printable checklist.

I spotted two quick and easy fall dinner options. Both of this just require you to warm up the bag or container! I can’t wait to try the Riced Cauliflower and Butternut Squash Risotto!

quick dinners from trader joe's #fallrecipes #healthy #pumpkin

For the ultimate comfort food option, try the Butternut Squash Mac & Cheese. Their mac & cheese is very popular!

Quick dinners at Trader Joe's #fall #pumpkin #easy

I was excited to find this Frozen Mashed Sweet Potatoes. In all honestly, my family does not like sweet potatoes as much as I do. So I can have my sweet potato fill in an easy to make option!

Trader Joe's Fall Finds



Yummy Snacks and Treats

Trader Joe’s has so many snacks for the fall! The hardest part it not buying everything…and not eating up all the snacks right when you get home! I try to pick a few favorites each time I visit instead of bringing home every single treat.

Plus, I don’t bring out all the snacks at one time, or my family will eat them up in a quick second!

There are a few new fall snack offerings plus some seasonal repeats. If you are looking for options that you can serve at a party  or even a family movie night, there are several chips and other salty options. These chip and pretzel options would all be festive for a tailgate or fall clamback party.

The large soft pretzels are available year round, but they would be especially fun for an Oktoberfest theme dinner or party!

dFall Snacks at Trader Joe's #pumpkin #fallrecipes #oktoberfest

Another item that is offered all year round, but makes me think about fall is their bagged pumpkin seeds! It is a great deal for a big bag of seeds! You could use these seeds to make your own granola mix!

Fall Recipes at Trader Joe's #pumpkin #shoppinglist #fallfavorites #meals

This new Trader Joe’s Maple and Sea Salt Kettle corn is amazing! Talk about taking your movie night popcorn up a notch!

Trader Joe's Fall Foods Products to Buy


For those with a little (pumpkin) sweet tooth, there are a lot of delicious options. Both of these fall flavored cookies are so good!!

Maple Leaf Cookies (Perfect fall option if pumpkin is not your thing!)

Fall Favorites at Trader Joe's #shoppinglist #snacks #treats #fallrecipes

Trader Joe’s also took their signature Joe-Joe’s (think Oreo cookies) and make fall appropriate with the Pumpkin Joe-Joe’s.

Fall Favorites at Trader Joe's #shoppinglist #snacks #treats #fallrecipes

This year, when I saw this Pumpkin Spice Granola Bark, I had to add it to my cart immediately. Just the right amount of chocolate and granola mixed together with a pumpkin spice! So delicious.

Trader Joe's Fall Foods Product List

If pumpkin flavor is not your thing, you might like these apple cider cookies! The perfect bite size to have a couple…or a lot!

What to buy at Trader Joe's this fall


Pumpkins and Gourds

Trader Joe’s has the BEST unique pumpkin selection. If you like to move beyond the basic orange, round pumpkin, the ones are Trader Joe’s are very neat.

Fall pumpkins at Trader Joe's #fantasypumpkins #gourds #heirlooms

One tip, as these fall fantasy pumpkins are a little pricey, is to consider the smaller pumpkins available inside the store.

The small and mini size pumpkins and gourds which are sold in the produce section are a lot cheaper and are just as cute (on a smaller scale).

Trader Joe's Fall Favorites #shoppinglist #recipes #pumpkin

Fall Decor Ideas at Trader Joe's #pumpkins #gourds #falldecorating

The flowers and potted plants are not to be missed. Trader Joe’s have three sizes of potted mums.

Trader Joe's Fall Favorites #shoppinglist #recipes #pumpkin

Plus, some adorable themed planters. These Day of the Dead planters come in two sizes and are very festive! Plus, you’ll find some dried stems and other plants available this fall at Trader Joe’s.

Trader Joe's Fall Favorites #shoppinglist #recipes #pumpkin

Do not overlook the beauty products at Trader Joe’s. In the summer, I got the Watermelon Face Mist and it was amazing. Yesterday I spotted this Pumpkin Body Butter. It smells so good!


What to buy at Trader Joes in the fall #beauty #food #snacks

Halloween Favorites

Trader Joe’s has some festive Halloween treats! I have not spotted this yet in 2020, but I am sure these products will be coming soon!

This Haunted House gingerbread kit is a favorite! These do sell out fast, so be sure to grab one before they are gone. This Halloween themed gingerbread kit would be fun to bring out for a Halloween party or a family night in!

If you want to win major bonus points with your kids, treat them to these Halloween ghosts and candy corn popcorn in their lunches! Or save these Halloween treats for a special night in or Halloween party!

Halloween Food Trader Joe's #snacks #party #spooky

Pet Friendly Treats

Last but not least, don’t forget about your pups! The Pumpkin Dog Treats are dog tested and approved:)

Trader Joe's Fall Treats #printable #pumpkins #shoppinglist

Phew, this was quite a lot of fall favorites! If you want ALL of the Trader Joe’s fall favorites in a easy to shop list, be sure to grab the Trader Joe’s Fall Shopping List Printable!

What are some of your favorite Trader Joe’s Fall foods?

For more Trader Joe’s ideas, check out these posts:

Trader Joe’s Summer Favorites

Trader Joe’s Kid Friendly Grocery List 

Plus, for more Fall Recipe Inspiration, follow my Fall Recipes Favorites Pinterest board!




  1. Dara on September 17, 2019 at 8:18 am

    I’m actually going to Trader Joe’s today. I always think it’s funny how many pumpkin items they have!

    • Jaclyn on September 17, 2019 at 9:16 am

      It is amazing how much pumpkin they have! Let me know what fun finds are at your store!

  2. Holly Breton @ Pink Lady on September 17, 2019 at 1:44 pm

    So funny! My post tomorrow is all about my TJ fall finds- gotta love this time of year! I have more suggestions now after reading this- thanks for the inspiration Jaclyn!

    • Jaclyn on September 17, 2019 at 3:48 pm

      It is hard not to talk about Trader Joe’s this time of year! Can’t wait to see your list!!

    • Mary Leigh on September 16, 2020 at 7:37 am

      So much yum!! I need to get to trader joe’s ASAP! I love the fall things! The butternut squash mac & cheese is delicious!

      I also like the pumpkin roaster pastries and pumpkin shortbread cookies!

      • Jaclyn on September 16, 2020 at 8:50 pm

        Can’t wait to have the butternut squash mac and cheese. I have to pace myself on all my favorite fall items.

  3. Tanya on September 17, 2019 at 2:07 pm

    You really found all the good pumpkin items at TJ’s! Thanks for the fun printable.

    • Jaclyn on September 17, 2019 at 3:49 pm

      I was honestly surprised by how many pumpkin items they had this year—so many!!!

  4. Holly Breton @ Pink Lady on September 16, 2020 at 6:39 am

    Oh thank you so much for sharing this list today Jaclyn- I added some items to my list. We LOVED the Fall Harvest Salsa last year with either the leaf tortila chips or their corn crisps- it tastes so fall! Did you happen to see if they had any cabbage plants there as well? I know random question 🙂

    • Jaclyn on September 16, 2020 at 8:51 pm

      They did not at my store yet! I ended up getting a cabbage plant at my local grocery store.

  5. Tiffany on September 16, 2020 at 7:20 am

    This list is amazing! It’s literally giving me all the fall feels. I didn’t realize TJs carried pumpkins either. I will definitely have to check them out. I also need to try that maple popcorn too. I’ve heard amazing things about it. Thanks for sharing.

    • Jaclyn on September 16, 2020 at 8:51 pm

      Their pumpkins are a great deal. The popcorn is soo good!

  6. Joanne on September 16, 2020 at 2:53 pm

    What a great list of must have’s for fall!

    • Jaclyn on September 16, 2020 at 8:49 pm

      Thank you Joanne!

  7. Life with ABCd on September 16, 2020 at 5:46 pm

    Love the printable list!! Thank you for sharing all these great fall finds!

    • Jaclyn on September 16, 2020 at 8:49 pm

      Thank you for stopping by! Happy Shopping!

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